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#561 Antifragile: How to Gain from Disorder and Thrive Under Stress
We spend so much energy chasing happiness by avoiding stress. But what if the path to true well-being is using stress as fuel? In the next 15 minutes, we’re diving into antifragility—the revolutionary concept that shows you how to stop merely surviving...
Is a Psychology Podcast Right for You This Fall?
Fall can feel like a blur. The weather shifts, the light fades earlier, and everything around us starts moving a little faster. While some people enjoy this change of pace, others quietly struggle through it. Schedules grow more crowded. Mood and energy dip....
Couples Counseling in Newport Beach Before the Holidays?
The holidays have a way of stirring everything up. While they can bring joy, they also bring stress, deadlines, and emotional reminders that aren’t always easy to manage. For couples, this time of year often pulls in opposite directions—more togetherness on the...