#556 The Unthinking Self: Presence Over Positivity

#556 The Unthinking Self: Presence Over Positivity

The Unthinking Self: Presence Over Positivity The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm, and happiness are found not in managing the content of our thoughts, but in consciously creating space from them, leading to...
#555 The Synchronicity of Happiness: When the Universe Winks

#555 The Synchronicity of Happiness: When the Universe Winks

The Synchronicity of Happiness: When the Universe Winks The universe is always in conversation with us, especially when we are living in a state of happy, present-moment awareness. Those perfect, unexplainable coincidences are its language—little winks to say...
Back to Routine Blues: Try a Self Improvement Podcast

Back to Routine Blues: Try a Self Improvement Podcast

Once fall kicks in and routines shift into full speed, it’s common to feel off balance. Even for people who usually enjoy structure, the return to school, work, and packed calendars can weigh heavily. There’s a difference between being busy and feeling stretched...
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