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#262 Happiness – Are We Shining In Our Lives

Life can be very challenging at times.  But is there a way to still find radiance in our lives no matter what is happening?  Come and  explore how to keep shining in our lives. To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To...

#261 Happiness – True, Necessary and Kind

Healthy communication is a key component to any relationships. In this podcast, we explore three questions to ask when we are feeling overwhelmed by our feelings: Is it true? Is it necessary? It is kind? To learn more about the Happiness Podcast, go to:...

#260 Happiness – The Art of Listening

Decisions.  Life is replete with choices that we need to make about how to help our lives go well.  In this episode, we explore the art of listening as the most effective way to navigate the choices of our lives. To learn more about the Happiness Podcast, go to:...

#259 Happiness – Finding Equanimity by Pausing

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient.   To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org....

#258 Happiness – The Beauty of Aloneness

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s...
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