how to be happy


#153 Happiness – Ending Suffering by Changing Ourselves, Not Our World

http://traffic.libsyn.com/happinesspodcast/153_Happiness_-_Ending_Suffering_by_Changing_Ourselves_Not_Our_World_2.mp3

In this podcast we explore the causes of suffering and how we can find peace no matter what is happening in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#152 Happiness – Finding Happiness Through Generosity

http://traffic.libsyn.com/happinesspodcast/152_Happiness_-_Finding_Happiness_Through_Generosity_1.mp3

In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored.    To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#151 Happiness – The Beautiful Gift of Kindness

http://traffic.libsyn.com/happinesspodcast/151_Happiness_-_The_Beautiful_Gift_of_Kindness_3.mp3

In this podcast we the beautiful gift of kindness towards others and ourselves.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#150 Happiness – Learning from Our Mistakes

http://traffic.libsyn.com/happinesspodcast/150_Happiness_-_Learning_from_Our_Mistakes_4.mp3

In this podcast we explore how when we “mess up” in life, the better path is to learn from these mistakes rather than being “self-critical.”  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#149 Happiness – The Dessert of Happiness

http://traffic.libsyn.com/happinesspodcast/149_Happiness_-_The_Dessert_of_Happiness_3.mp3

In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#148 Happiness – Repetition Key to Happiness

http://traffic.libsyn.com/happinesspodcast/148_Happiness_-_Repetition_Key_to_Happiness_3.mp3

In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#147 Happiness – Less Ego, More Happiness

http://traffic.libsyn.com/happinesspodcast/147_Happiness_-_Less_Ego_More_Happiness_3.mp3

In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on that which is impermanent, then the ego contributes to our state of unhappiness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#146 Happiness – Fear, Anger and the Ego

http://traffic.libsyn.com/happinesspodcast/146_Happiness_-_Fear_Anger_and_the_Ego_3.mp3

In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#145 Happiness – How We Can Handle Things Well

http://traffic.libsyn.com/happinesspodcast/145_Happiness_-_How_We_Can_Handle_Things_Well_3.mp3

In this podcast we explore how it is not about how things turn out, it is about how we handle things.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#144 Happiness – Being Happy vs. Seeking Happiness

http://traffic.libsyn.com/happinesspodcast/144_Happiness_-_Being_Happy_vs._Seeking_Happiness_3.mp3

In this podcast we explore how we don’t want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#143 Happiness – Living without Answers

http://traffic.libsyn.com/happinesspodcast/143_Happiness_-_Living_without_Answers_3.mp3

In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#142 Happiness – The Real Reason Why We Aren’t Happy

http://traffic.libsyn.com/happinesspodcast/142_Happiness_-_The_Real_Reason_Why_We_Aren_t_Happy_2.mp3

In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people’s lives.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#141 Happiness – The Happiness Response

http://traffic.libsyn.com/happinesspodcast/141_Happiness_-_The_Happiness_Response_5.mp3

In this podcast we look at how to respond positively to the negative or unexpected events in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#140 Happiness – A Sextillion Perspective on Happiness

http://traffic.libsyn.com/happinesspodcast/140_Happiness_-_A_Sextillion_Perspective_on_Happiness_6.mp3

In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#139 Happiness – How to Overcome Fear

http://traffic.libsyn.com/happinesspodcast/139_Happiness_-_How_to_Overcome_Fear_3.mp3

In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com