We have all experienced the intense, immediate urge to lash out when we are hurt or angry, only to look back hours later with deep regret. In the heat of the moment, anger convinces us that our harsh words are absolutely necessary, but time almost always reveals a different truth. In this episode, we are going to explore the psychological power of the ‘pause,’ why delaying your reaction is the ultimate act of self-protection, and how choosing kindness—even when you are upset—is the most reliable path to your own happiness.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com
🎧 Listen now at https://www.HappinessPodcast.org
Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he’s learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff’s 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: DrRobertPuff@icloud.com
Phone/WhatsApp: 1-714-337-4889
