Happier Podcast – How To Find Happiness To Live A Happy Life

Are You Tired, Sad or Anxious? This FREE podcast has supported hundred of thousands of people as they break through to find happiness and is currently ranked one of the top podcasts on iTunes. Remember, happiness does not happen by chance, but because people take specific actions in their life to create it. And luckily, you are one step away from achieving that possibility. Dr. Robert Puff’s Happiness Podcast is packed with information and inspiration that will help you soar! Because when you decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day…you will find happiness.


How Our Enemies Can Be Our Teachers: Learning from Those We Least Thought Would Teach Us in Life

Posted on July 16th, by Dr. Puff in Articles. No Comments

When I was young, I was very impatient with other drivers. I thought they were rude, disrespectful, and posed a challenge for me. I was working on myself as a person, and I didn’t like the frequent negative experiences I had with other people. One Christmas while I was in graduate school, something happened to me that told me that I needed to change. I was at the mall buying some gifts for family and friends. In the parking lot, a car pulled out right in front of me and I had to slam on my brakes in order not to hit it. The car’s driver had to stop immediately after pulling out in front of me because of the heavy traffic, and so I got out of my car to talk to him about … Read More »


Waking Up at Princeton: It’s not always the Degree You Get That Makes You Smart

Posted on July 16th, by Dr. Puff in Articles. No Comments

Many years ago, when I was working toward my first Master’s Degree at Princeton, I had an experience that really changed my life. This experience positioned me on a new path, and provided me with a new direction regarding how to live my life. I had accomplished many things at Princeton: I was graduating with honors, I had won many awards for my research work, and I had been accepted into one of the top Ph.D. clinical psychology programs in the United States. All seemed to be going well!

On a beautiful spring day, one of my last at Princeton, I decided to go to a park and just hang out for a few hours. I had not done this at all during the entire time I had attended Princeton. I had been … Read More »


The Pursuit of Happiness: What Are You Seeking?

Posted on June 28th, by Dr. Puff in Articles. No Comments

We all search for different things. Some of us seek money, some seek fame, some seek love, and some seek health. However, I believe that what we are all ultimately searching for is happiness. “I’ll be happy if I find the love of my life…I’ll be happy if I get that promotion and can purchase that car…I’ll be happy if everyone knows my name…I’ll be happy if my sickness is healed…” The list goes on! We seem to forget that people who have money, fame, love, or health are not necessarily happy.

Instead of those things that may lead to happiness, we are going to examine what does cause us to be happy. Together, with this book, we will explore the ways in which we can all ultimately achieve happiness and lead happy lives. … Read More »


#31 Happiness – Three Steps Towards Simplifying Our Lives

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#31 Happiness – Three Steps Towards Simplifying Our Lives


#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life

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#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life


#29 Happiness-The Key to Living a Happy Life Today

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#29 Happiness-The Key to Living a Happy Life Today


#28 Happiness – Flowing with Life

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#28 Happiness-Finding Happiness by “Flowing” with Life


#27 Happiness – The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

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#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)


#26 Happiness – The Three Ways We Deal (or not) with Suffering

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#26 Happiness-The Three Ways We Deal (or not) with Suffering


#25 Happiness – Cutting the Puppet Strings of Praise & Blame

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#25 Happiness-Cutting the Puppet Strings of Praise & Blame


#24 Happiness – Living Today vs. Someday I’ll

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#24 Happiness-Living Today vs. Someday I’ll


#23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have

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#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don’t Have


#22 Happiness – Why Pursuing Happiness is the Greatest Goal

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#22 Happiness-Why Pursuing Happiness is the Greatest Goal


#21 Happiness -The Secret Ingredient of Living a Happy Life

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#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life


#20 Happiness – Eating Our Mental Fruits and Veggies

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#20 Happiness-Eating Our Mental Fruits and Veggies-How to Become Positive & Happy