Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 3 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”

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In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org


#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges

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In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.


#55 Happiness – How to Keep Finding Pleasure in Life

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In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.


#54 Happiness – The Root Cause of Our Suffering and How to End It

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In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”


#53 Happiness – 3 Things to do When “Bad” Things Happen

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In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org


#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits

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Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.


#51 Happiness – Three Key Components for Staying Happy

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In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org


#50 Happiness – Relationships: Losing a Partner

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This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org


#49 Happiness – Relationships: Keeping a Great Partner

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This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org


#48 Happiness – Relationships: Finding a Great Partner

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This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.


#47 Happiness – Relationships: Being a Great Partner

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This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.


# 46 Happiness – How to Respond with Kindness When Others React with Anger

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In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.


#45 Happiness – Monastery of San Francisco and Our Death

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While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.


#44 Happiness – “Kindness” is a Key Ingredient of Change

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If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

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In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.