Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#262 Happiness – Are We Shining In Our Lives

http://traffic.libsyn.com/happinesspodcast/262_Happiness_-_Are_We_Shining_In_Our_Lives.mp3

Life can be very challenging at times.  But is there a way to still find radiance in our lives no matter what is happening?  Come and  explore how to keep shining in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#261 Happiness – True, Necessary and Kind

http://traffic.libsyn.com/happinesspodcast/261_Happiness_-_True_Necessary_and_Kind.mp3

Healthy communication is a key component to any relationships. In this podcast, we explore three questions to ask when we are feeling overwhelmed by our feelings: Is it true? Is it necessary? It is kind? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#260 Happiness – The Art of Listening

http://traffic.libsyn.com/happinesspodcast/260_Happiness_-_The_Art_of_Listening_1.mp3

Decisions.  Life is replete with choices that we need to make about how to help our lives go well.  In this episode, we explore the art of listening as the most effective way to navigate the choices of our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#259 Happiness – Finding Equanimity by Pausing

http://traffic.libsyn.com/happinesspodcast/259_Happiness_-_Finding_Equanimity_by_Pausing.mp3

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#258 Happiness – The Beauty of Aloneness

http://traffic.libsyn.com/happinesspodcast/258_Happiness_-_The_Beauty_of_Aloneness.mp3

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#257 Happiness – Advanced Kindness Skills

http://traffic.libsyn.com/happinesspodcast/257_Happiness_-_Advanced_Kindness_Skills.mp3

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#256 Happiness – When Romantic Love Ends

http://traffic.libsyn.com/happinesspodcast/256_Happiness_-_When_Romantic_Love_Ends.mp3

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#255 Happiness – Our Future Self

http://traffic.libsyn.com/happinesspodcast/255_Happiness_-_Our_Future_Self.mp3

It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. “Identity One Time: Perceived Similarity Between Selves Predicts Well-Being 10 Years Later.” Social Psychological and Personality Science, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#254 Happiness – Seeing the World with New Eyes

http://traffic.libsyn.com/happinesspodcast/254_Happiness_-_Seeing_the_World_with_New_Eyes.mp3

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#253 Happiness – Foundations

http://traffic.libsyn.com/happinesspodcast/253_Happiness_-_Foundations.mp3

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#252 Happiness – A Healthy Response to Unfairness

http://traffic.libsyn.com/happinesspodcast/252_Happiness_-_A_Healthy_Response_to_Unfairness.mp3

Given that life can be unfair at times, what are some healthy ways that we can respond to life’s unfairness while maintaining our inner peace. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.


#251 Happiness – Living with Mental Illness

http://traffic.libsyn.com/happinesspodcast/251_Happiness_-_Living_with_Mental_Illness.mp3

Mental Illness strikes a lot of people in our world. How can we love those who struggle, or if we struggle, love ourselves well. Also, are there ways to make our lives better with mental illess? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#250 Happiness – The 10,000 Hour Rule

http://traffic.libsyn.com/happinesspodcast/250_Happiness_-_The_10000_Hour_Rule.mp3

Success has a formula.  What if we applied this success formula to creating peace and happiness in our lives?  The results could be breathtaking.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#249 Happiness – Bringing Our Light to the World

http://traffic.libsyn.com/happinesspodcast/249_Happiness_-_Bringing_Our_Light_to_the_World.mp3

Instead of looking for happiness (light) in the world around us, what if we brought our happiness (light) to the world and shined our light wherever we go?  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#248 Happiness – Social Media, Reviews & Comments

http://traffic.libsyn.com/happinesspodcast/248_Happiness_-_Social_Media_Reviews__Comments.mp3

In this episode, we explore the power of social media to effect our happiness and the happiness of others.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com