Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 3 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#143 Happiness – Living without Answers

http://traffic.libsyn.com/happinesspodcast/143_Happiness_-_Living_without_Answers_2.mp3

In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#142 Happiness – The Real Reason Why We Aren’t Happy

http://traffic.libsyn.com/happinesspodcast/142_Happiness_-_The_Real_Reason_Why_We_Aren_t_Happy_1.mp3

In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people’s lives.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#141 Happiness – The Happiness Response

http://traffic.libsyn.com/happinesspodcast/141_Happiness_-_The_Happiness_Response_4.mp3

In this podcast we look at how to respond positively to the negative or unexpected events in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#140 Happiness – A Sextillion Perspective on Happiness

http://traffic.libsyn.com/happinesspodcast/140_Happiness_-_A_Sextillion_Perspective_on_Happiness_5.mp3

In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#139 Happiness – How to Overcome Fear

http://traffic.libsyn.com/happinesspodcast/139_Happiness_-_How_to_Overcome_Fear_2.mp3

In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#138 Happiness – The Asceticism of Happiness

http://traffic.libsyn.com/happinesspodcast/138_Happiness_-_The_Asceticism_of_Happiness_3.mp3

In this podcast, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#137 Happiness – The Bottom Line Benefits of Happiness

http://traffic.libsyn.com/happinesspodcast/137_Happiness_-_The_Bottom_Line_Benefits_of_Happiness_2.mp3

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#136 Happiness – The Gift of Suffering

http://traffic.libsyn.com/happinesspodcast/136_Happiness_-_The_Gift_of_Suffering_2.mp3

There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org.  To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#135 Happiness – The Gold Currency of Happiness

http://traffic.libsyn.com/happinesspodcast/135_Happiness_-_The_Gold_Currency_of_Happiness_3.mp3

There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#134 Happiness – The 3 Steps to Happiness

http://traffic.libsyn.com/happinesspodcast/134_Happiness_-_The_3_Steps_to_Happiness_2.mp3

Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#133 Happiness – Great Threats to Our Happiness

http://traffic.libsyn.com/happinesspodcast/133_Happiness_-_Great_Threats_to_Our_Happiness.mp3

As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#132 Happiness – Is Happiness About Feeling Good All the Time?

http://traffic.libsyn.com/happinesspodcast/132_Happiness_-_Is_Happiness_About_Feeling_Good_All_the_Time_.mp3

Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#131 Happiness – Helping Others Find Happiness

http://traffic.libsyn.com/happinesspodcast/131_Happiness_-_Helping_Others_Find_Happiness_2.mp3

Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#130 Happiness – The Happy Adapter

http://traffic.libsyn.com/happinesspodcast/130_Happiness_-_The_Happy_Adapter.mp3

Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.coms


#129 Happiness – Getting It Right

http://traffic.libsyn.com/happinesspodcast/129_Happiness_-_Getting_It_Right_2.mp3

We will be looking at the lessons in “Groundhog Day” with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com