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#358 Happiness – Kindness Is Our Superpower

#358 Happiness – Kindness Is Our Superpower

Welcome back to the Happiness Podcast with Dr. Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to build to ensure that kindness is always our response. ? Listen to all...
#357 Happiness – “The Quieter You Become, The More You Will Hear”

#357 Happiness – “The Quieter You Become, The More You Will Hear”

Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will see all the beauty in the world that we have been missing out on. ?...
#356  Happiness – Health is about what we are Eating, Thinking and Saying

#356 Happiness – Health is about what we are Eating, Thinking and Saying

What price tag would we put on our health?  Are there things we can do to keep ourselves potentially healthier?  We explore the impact on health by what we eat and what we think and say in this talk on being healthy....
#355 Happiness – Less Me, More Happiness

#355 Happiness – Less Me, More Happiness

Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there....
#354 Happiness – “Art Washes Away from the Soul the Dust of Everyday Life”

#354 Happiness – “Art Washes Away from the Soul the Dust of Everyday Life”

Pablo Picasso wrote, “Art washes away from the soul the dust of everyday life,” which illustrates the importance of keeping our hearts and minds open to the newness of life.  If we aren’t careful, boredom and depression can play havoc with our souls....
#353 Happiness – The Mental Gymnastics of Happiness

#353 Happiness – The Mental Gymnastics of Happiness

As we go through life, often, it is the little things of life that trip us up.  A negative comment, an uncomfortable situation, or a worrisome thought.  Learning how to navigate these little and sometimes big disturbances to our happiness is how people can quickly...
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