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#255 Happiness – Our Future Self

It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. “Identity One Time: Perceived Similarity Between Selves Predicts...

#254 Happiness – Seeing the World with New Eyes

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more...

#253 Happiness – Foundations

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To...

#252 Happiness – A Healthy Response to Unfairness

Given that life can be unfair at times, what are some healthy ways that we can respond to life’s unfairness while maintaining our inner peace. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s...

#251 Happiness – Living with Mental Illness

Mental Illness strikes a lot of people in our world. How can we love those who struggle, or if we struggle, love ourselves well. Also, are there ways to make our lives better with mental illess? To learn more about the Happiness Podcast, go to:...
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