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#233 Happiness – How to Respond to Meanness & Unkindness

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast, go to: To learn more...

#232 Happiness – Happier in 12 Minutes

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, “Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison,...

#231 Happiness – Tending Our Garden

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: To learn more about Dr....
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