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#154 Happiness – The Happiness List “We Are What We Contemplate”

In this podcast we look at creating a “Happiness” list that we can refer to on a regular basis to help us find peace in the here and now.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr....

#153 Happiness – Ending Suffering by Changing Ourselves, Not Our World

In this podcast we explore the causes of suffering and how we can find peace no matter what is happening in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...

#152 Happiness – Finding Happiness Through Generosity

In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored.    To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s...

#151 Happiness – The Beautiful Gift of Kindness

In this podcast we the beautiful gift of kindness towards others and ourselves.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...

#150 Happiness – Learning from Our Mistakes

In this podcast we explore how when we “mess up” in life, the better path is to learn from these mistakes rather than being “self-critical.”  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about...
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