Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

#61 Happiness – Neuroplasticity and Happiness Habits

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit...

#60 Happiness – Having a Back-up Plan for Happiness

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit:...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!