#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”


In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org

#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges


In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.

#55 Happiness – How to Keep Finding Pleasure in Life


In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.