#54 Happiness – The Root Cause of Our Suffering and How to End It

In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”

#53 Happiness – 3 Things to do When “Bad” Things Happen

In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit:

#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits

Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.