#44 Happiness – “Kindness” is a Key Ingredient of Change


If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.

#43 Happiness – “Adaptation” is a Key Ingredient of Happiness


In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.

#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness


Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.