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#111 Happiness – The Choice of Happiness

In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To visit the Happiness Podcast, go to: https://www.happinesspodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to:...

#110 Happiness – Finding Happiness in Life

Finding happiness in life can be quite challenging.  In this episode, Dr. Puff explores the places to look and not look for happiness.  To visit the Happiness Podcast, go to: https://www.happinesspodcast.org To learn more about Dr. Puff’s Corporate Workshops, go...

#109 Happiness – How to Find Happiness

Life can be challenging and hard at times.  How to find happiness, no matter what is going on in our lives, is the focus of this episode.  Learn very specific tools for finding happiness now.   To visit the Happiness Podcast, go to: https://www.happinesspodcast.org To...

#108 Happiness – Set Point for Happiness

In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it.  To visit the Happiness Podcast, go to: https://www.happinesspodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to:...

#107 Happiness – Negative Visualization

Negative visualization is a key way to remove suffering and increase our set point for happiness.  To visit the Happiness Podcast, go to: https://www.happinesspodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to:...
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