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#61 Happiness – Neuroplasticity and Happiness Habits

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit...

#59 Happiness – Finding Happiness with a Diagnosis of Cancer

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with...

#58 Happiness – Treating Life as a Permanent Vacation

In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit...

#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”

In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two...
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