Music by Kevin MacLeod

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http://traffic.libsyn.com/happinesspodcast/113_Happiness_-_Retreats_2.mp3

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In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com Where to find retreats: http://www.MonasticRetreat.com

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http://traffic.libsyn.com/happinesspodcast/112_Happiness_-_Learning_vs._Performance_2.mp3

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Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/111_Happiness_-_The_Choice_of_Happiness_2.mp3

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In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/110_Happiness_-_Finding_Happiness_in_Life_2.mp3

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Finding happiness in life can be quite challenging.  In this episode, Dr. Puff explores the places to look and not look for happiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/109_Happiness_-_How_to_Find_Happiness_2.mp3

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Life can be challenging and hard at times.  How to find happiness, no matter what is going on in our lives, is the focus of this episode.  Learn very specific tools for finding happiness now.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/108_Happiness_-_Set_Point_for_Happiness_2.mp3

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In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/107_Happiness_-_Negative_Visualization_2.mp3

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Negative visualization is a key way to remove suffering and increase our set point for happiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/106_Happiness_-_Hedonic_Adaptation_2.mp3

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Hedonic adaptation deeply effects the life choices we make.  Learn how to live well and find happiness in this Happiness Podcast.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/105_Happiness_-_Choices_We_Make_That_Cause_Us_To_Be_Unhappy_2.mp3

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In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/104_Happiness_-_When_Life_Isnt_Fair_2.mp3

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In this episode, Dr. Puff explores how to find happiness when life isn’t fair.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/103_Happiness_-_The_Solid_Pyramid_of_Happiness_2.mp3

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In this episode, we will explore how happiness is sustain when it is held as a priority over other life goals. To visit the Happiness Podcast, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/102_Happiness_-_Happiness_Lengthens_Life_Research_Shows_2.mp3

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Explore the positive effects to our length of lives when we find happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/101_Happiness_-_Research_Demonstrates_Expectations_Predict_Happiness_2.mp3

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In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/100_Happiness_-_3_Steps_to_Happiness_When_Life_Sucks_2.mp3

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Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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http://traffic.libsyn.com/happinesspodcast/99_Happiness_-_We_Never_Fail_Just_Life_Lessons_2.mp3

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In this episode, Dr. Puff explores how to successfully deal with failure. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com