by Dr. Puff | Jun 23, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
Finding good friends and well-matched life partners can be challenging at times. The old story of “The Scorpion and the Frog” gives us some clues into finding healthy relationships and knowing what we can and cannot change. To learn more about the...
by Dr. Puff | Jun 16, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
New research describes the benefits of just spending 20 minutes in nature. In this episode, we explore the the beautiful ramifications of spending time in nature. The study was was done by H. Yuen & G. Jenkins and was titled “Factors associated with...
by Dr. Puff | Jun 14, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
Sometimes life is challenging. What if we could reset our day and our lives. Though we often can’t do much to change the external conditions of our lives, we can always change our internal conditions. Learn how to press the “Happiness Reset Button.”...
by Dr. Puff | Jun 9, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
During the canonization of Mother Teresa of Calcutta, some of her personal letters where made public. The insights from these letters and her struggles can help us learn how to address struggles with attachments in our own lives. To learn more about the Happiness...
by Dr. Puff | Jun 7, 2019 | Am I Happy?, Articles, Dr. Robert Puff, happiness, happy, how to be happy, how to live a happy life, key to happiness, Metagenics, Mycotaki, peace, Podcasts, psychologist, stress management, Uncategorized, ways to be happy, what is happiness
In this talk, we explore the positive benefits that smiling can have in our lives. We also look at the research study on smiling by N. Coles, J. Larsen and H. Lench entitled “A meta-analyiss of the facial feedback literature: Effects of facial feedback on...
