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#235 Happiness – Happiness Lessons from Our Younger Selves

As we grow older and often more affluent, we lose our peace of mind and feel trapped by all that we have. We explore the lessons of youth and having less.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr....

#234 Happiness – Maitri Meditation

In this episode, we explore the benefits of sending lovingkindness to others and how everyone benefits from this practice.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go...

#233 Happiness – How to Respond to Meanness & Unkindness

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more...

#232 Happiness – Happier in 12 Minutes

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, “Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison,...

#231 Happiness – Tending Our Garden

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr....
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