Music by Kevin MacLeod


#67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery

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We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery–a fascinating comparison.


#66 Happiness – How Our Dreams Can Cause Suffering

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In Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams.


#65 Happiness – How Kindness Creates Happiness

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In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness.


#64 Happiness – Finding Happiness with PTSD Symptoms

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Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness.


#63 Happiness–How Music Effects Our Happiness

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Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast.


#62 Happiness – Seeking Happiness Can Keep Us Unhappy

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In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org


#61 Happiness – Neuroplasticity and Happiness Habits

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Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org


#60 Happiness – Having a Back-up Plan for Happiness

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In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org


#59 Happiness – Finding Happiness with a Diagnosis of Cancer

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Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.


#58 Happiness – Treating Life as a Permanent Vacation

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In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org


#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”

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In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org


#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges

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In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.


#55 Happiness – How to Keep Finding Pleasure in Life

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In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness.


#54 Happiness – The Root Cause of Our Suffering and How to End It

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In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”


#53 Happiness – 3 Things to do When “Bad” Things Happen

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In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org