Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

#239 Happiness – There Is a Solution to This Problem

Sometimes in life we face very difficult challenges. When they arrive, we have 3 choices of how deal with them. One solution is healthy, the other two solutions cause ongoing suffering.  To learn more about the Happiness Podcast, go to:...

#238 Happiness – 90% Me, 10% You

In relationships with others, whether partners, friendships, family or enemies, when things go wrong, our focus should be on our behavior and far less on the how the other person reacted.  To learn more about the Happiness Podcast, go to:...

#237 Happiness – 3 Things We Can Do When Life is Really Hard

Life can be so challenging sometimes that we aren’t even sure if life is worth living anymore. If you know someone going through such a hard time, he or she may find this podcast helpful.   To learn more about the Happiness Podcast, go to:...

#236 Happiness – A Beautiful Life

In this episode, we explore what is meant by having “a beautiful life” and the steps we can take to have this life.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate...

#235 Happiness – Happiness Lessons from Our Younger Selves

As we grow older and often more affluent, we lose our peace of mind and feel trapped by all that we have. We explore the lessons of youth and having less.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr....
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!