how to live a happy life


#54 Happiness – The Root Cause of Our Suffering and How to End It

Play

In this Happiness Podcast episode, Dr. Robert Puff explores how we evolved to suffer thousands of years ago and how to change this suffering “habit” into living a happy life “habit.”


#53 Happiness – 3 Things to do When “Bad” Things Happen

Play

In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org


#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits

Play

Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.


#51 Happiness – Three Key Components for Staying Happy

Play

In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org


#50 Happiness – Relationships: Losing a Partner

Play

This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org


#49 Happiness – Relationships: Keeping a Great Partner

Play

This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org


#48 Happiness – Relationships: Finding a Great Partner

Play

This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.


#47 Happiness – Relationships: Being a Great Partner

Play

This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.


# 46 Happiness – How to Respond with Kindness When Others React with Anger

Play

In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.


#45 Happiness – Monastery of San Francisco and Our Death

Play

While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.


#44 Happiness – “Kindness” is a Key Ingredient of Change

Play

If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

Play

In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.


#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness

Play

Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.


#41 Happiness – Where are the Hippies and How the Media is Powerful

Play

In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to the wealth growth of our world. Why isn’t there one now? We will look at the power of the media and our thoughts to destroy our happiness.


#40 Happiness – 4 Steps to Get Rid of Fear and Find Happiness

Play

Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness. To learn more, visit: http://www.HappinessPodcast.org