Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

#259 Happiness – Finding Equanimity by Pausing

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient.   To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org....

#258 Happiness – The Beauty of Aloneness

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s...

#257 Happiness – Advanced Kindness Skills

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to:...

#256 Happiness – When Romantic Love Ends

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To...

#255 Happiness – Our Future Self

It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. “Identity One Time: Perceived Similarity Between Selves Predicts...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!