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#214 Happiness – Finding Happiness Through Movement

In this episode we explore the importance of exercising for creating happiness in our lives.  This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled “A Systematic Review of the Relationship Between Physical Activity...

#213 Happiness – Maintaining Our Happiness

In this episode, we explore the importance in maintaining our happiness, not just finding happiness in our lives.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...

#212 Happiness – Boredom, the Arch Enemy of Happiness

Boredom is harmful for us in two ways.  We explore how to create positive change in our lives in this new episode. To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...

#211 Happiness – Potential Happiness, Go Far

In this episode, we explore our potential for peace and happiness in our lives and how to actualize our gifts.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...

#210 Happiness – Why We Don’t Choose Happiness

In this episode, we explore the key reason we don’t choose to live a happy and peaceful life.  To learn more about the Happiness Podcast, go to: https://www.happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to:...
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