how to be happy

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How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s speaking services, go to: http://www.SuccessBeyondYourImagination.com

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Though we have a strong propensity to stay at a certain level of happiness or unhappiness throughout our lives, this can be improved. Learn how in this new Happiness Podcast episode: http://www.HappinessPodcast.org To learn more about Dr. Puff’s speaking services, visit: http://www.SuccessBeyondYourImagination.com

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Sometimes life hits us hard in the stomach. How we look at the hit will completely determine the length of our suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics and learn more about “Mycotaki,” visit: http://doctorpuff.metagenics.com/mp/products/mycotaki

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So often, we seek peace and happiness in the world. What if we look within and found that peace and happiness are always there, when we get our egos out the way. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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When we work toward accepting the way our lives are unfolding, even when we work hard for contrary results, then our live flow so much better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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How can we know how really happy and peaceful we are? There is a way to check in and see how we are doing. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org If you want to purchase Multigenics, go to: http://doctorpuff.metagenics.com/mp/products/multigenics

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We will explore how being kind not only benefits others, kindness is a great benefit for self-love. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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What if we could practice a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today’s episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To order Ultra Protein bars from Metagenics, go to: http://doctorpuff.metagenics.com/mp/products/ultra-protein

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How do most people seek happiness and why it doesn’t work. Learn the secret of finding happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics and learn more about “Mycotaki,” visit: http://doctorpuff.metagenics.com/mp/products/mycotaki

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What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store Where to find retreats: http://www.MonasticRetreat.com

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Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

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Finding happiness in life can be quite challenging.  In this episode, Dr. Puff explores the places to look and not look for happiness.  To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store