happiness


Ensure Happiness

Posted on July 16th, by Dr. Puff in Articles. No Comments

In our last chapter, we examined the ways in which awareness is the cornerstone of helping us change our behavior. In this chapter, we’re going to look at the ways in which awareness is the cornerstone of who we are.

You may wonder, “But Dr. Puff, how could awareness be the cornerstone of who we are? After all, we have our families, we have our experiences, we have our schoolings, we have our memories…don’t all of these things together create, make, and define us as who we are?” All of these things definitely play a role in who we think we are right now, but the key phrase to remember is “who we think we are.” The truth is that who we think we are is in constant flux, changing all the time.

For a moment, let’s close … Read More »


Earnestness – The Key to Living a Happy Life

Posted on July 16th, by Dr. Puff in Articles. No Comments

Is there a specific ingredient that one must have in order to be happy? Is there something that, if we possess it, will cause us to be happy? If this is true, are there only certain people that can be happy? In other words, is happiness limited to only a select few? Let’s explore these questions.

The great news is that I believe that any one of us can be happy, no matter our circumstances. It really doesn’t matter what we start out with in this world as long as we end up living a happy and joyful life. However, there is one thing that we need in order to achieve this, a principle that works across the board in life in general and with happiness especially. What is this principle? This principle … Read More »


#31 Happiness – Three Steps Towards Simplifying Our Lives

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#31 Happiness – Three Steps Towards Simplifying Our Lives


#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life

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#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life


#29 Happiness-The Key to Living a Happy Life Today

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#29 Happiness-The Key to Living a Happy Life Today


#28 Happiness-Finding Happiness by “Flowing” with Life

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#28 Happiness-Finding Happiness by “Flowing” with Life


#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

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#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)


#26 Happiness-The Three Ways We Deal (or not) with Suffering

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#26 Happiness-The Three Ways We Deal (or not) with Suffering


#25 Happiness-Cutting the Puppet Strings of Praise & Blame

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#25 Happiness-Cutting the Puppet Strings of Praise & Blame


#24 Happiness – Living Today vs. Someday I’ll

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#24 Happiness-Living Today vs. Someday I’ll


#23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have

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#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don’t Have


#22 Happiness – Why Pursuing Happiness is the Greatest Goal

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#22 Happiness-Why Pursuing Happiness is the Greatest Goal


#21 Happiness -The Secret Ingredient of Living a Happy Life

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#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life


#20 Happiness – Eating Our Mental Fruits and Veggies

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#20 Happiness-Eating Our Mental Fruits and Veggies-How to Become Positive & Happy


#19 Happiness – “The Best Prayer”: How to Be Happy with God

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#19 Happiness-”The Best Prayer”: How to Be Happy with God