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#234 Happiness – Maitri Meditation

In this episode we explore the benefits of sending lovingkindness to others and how everyone benefits from this practice.  To learn more about the Happiness Podcast go to: https://happinesspodcast.org. To learn more about Dr. Puff’s Corporate Workshops go to:

#233 Happiness – How to Respond to Meanness & Unkindness

Sometimes as we travel through life we experience acts of meanness that can take our breath away. In this podcast we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast go to: https://happinesspodcast.org. To learn more about

#232 Happiness – Happier in 12 Minutes

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile Dawn Sweet & Lanmiao He entitled “Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison

#231 Happiness – Tending Our Garden

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury England. To learn more about the Happiness Podcast go to: https://happinesspodcast.org. To learn more about Dr. Puff’s

#230 Happiness – The Scorpion and the Frog

Finding good friends and well-matched life partners can be challenging at times.  The old story of “The Scorpion and the Frog” gives us some clues into finding healthy relationships and knowing what we can and cannot change.   To learn more about the
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