Dr. Robert Puff PHD


#258 Happiness – The Beauty of Aloneness

http://traffic.libsyn.com/happinesspodcast/258_Happiness_-_The_Beauty_of_Aloneness.mp3

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#257 Happiness – Advanced Kindness Skills

http://traffic.libsyn.com/happinesspodcast/257_Happiness_-_Advanced_Kindness_Skills.mp3

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#256 Happiness – When Romantic Love Ends

http://traffic.libsyn.com/happinesspodcast/256_Happiness_-_When_Romantic_Love_Ends.mp3

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#255 Happiness – Our Future Self

http://traffic.libsyn.com/happinesspodcast/255_Happiness_-_Our_Future_Self.mp3

It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. “Identity One Time: Perceived Similarity Between Selves Predicts Well-Being 10 Years Later.” Social Psychological and Personality Science, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#254 Happiness – Seeing the World with New Eyes

http://traffic.libsyn.com/happinesspodcast/254_Happiness_-_Seeing_the_World_with_New_Eyes.mp3

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#253 Happiness – Foundations

http://traffic.libsyn.com/happinesspodcast/253_Happiness_-_Foundations.mp3

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#252 Happiness – A Healthy Response to Unfairness

http://traffic.libsyn.com/happinesspodcast/252_Happiness_-_A_Healthy_Response_to_Unfairness.mp3

Given that life can be unfair at times, what are some healthy ways that we can respond to life’s unfairness while maintaining our inner peace. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.


#251 Happiness – Living with Mental Illness

http://traffic.libsyn.com/happinesspodcast/251_Happiness_-_Living_with_Mental_Illness.mp3

Mental Illness strikes a lot of people in our world. How can we love those who struggle, or if we struggle, love ourselves well. Also, are there ways to make our lives better with mental illess? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#250 Happiness – The 10,000 Hour Rule

http://traffic.libsyn.com/happinesspodcast/250_Happiness_-_The_10000_Hour_Rule.mp3

Success has a formula.  What if we applied this success formula to creating peace and happiness in our lives?  The results could be breathtaking.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#249 Happiness – Bringing Our Light to the World

http://traffic.libsyn.com/happinesspodcast/249_Happiness_-_Bringing_Our_Light_to_the_World.mp3

Instead of looking for happiness (light) in the world around us, what if we brought our happiness (light) to the world and shined our light wherever we go?  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#248 Happiness – Social Media, Reviews & Comments

http://traffic.libsyn.com/happinesspodcast/248_Happiness_-_Social_Media_Reviews__Comments.mp3

In this episode, we explore the power of social media to effect our happiness and the happiness of others.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#247 Happiness – The Hermit and the Thief

http://traffic.libsyn.com/happinesspodcast/247_Happiness_-_The_Hermit_and_the_Thief.mp3

Life sometimes very challenging. Are there ways to still find happiness and peace when others try to rob of us of our joy in life? Come explore in this new episode of the the Happiness Podcast.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#246 Happiness – Learning from Life’s Lessons

http://traffic.libsyn.com/happinesspodcast/246_Happiness_-_Learning_from_Life_s_Lessons_1.mp3

Life is like a school that we attend our entire lives.  In this episode we explore the 3 options for learning in the school of life.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#245 Happiness – The Essence of Happiness

http://traffic.libsyn.com/happinesspodcast/245_Happiness_-_The_Essence_of_Happiness_1.mp3

We seek happiness and joy in so many different ways. But is there perhaps a simple plan to create happiness in our lives? Come explore in the new episode of the Happiness Podcast.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#244 Happiness – Hanging on to Resentments, The Path to Unhappiness

http://traffic.libsyn.com/happinesspodcast/244_Happiness_-_Hanging_on_to_Resentments_The_Path_to_Unhappiness.mp3

People hurt us, we hurt others.  In order to find happiness and peace in our hearts, we need to heal these hurts and move forward.  Learn why and how on this new episode.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com