Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 4 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#53 Happiness – 3 Things to do When “Bad” Things Happen

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In this Happiness Podcast, Dr. Robert Puff explores what we can do when we go through tough times in life. To learn more, visit: www.HappinessPodcast.org


#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits

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Dr. Robert Puff explores the 3 steps for changing our bad habits into good habits on the Happiness Podcast. Whether we struggle with addictions or just frustrating habits, this episode gives us effective tools for change.


#51 Happiness – Three Key Components for Staying Happy

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In this podcast, Dr. Robert Puff discusses the three key components for keeping our emotional and mental health at a “happy” level for the rest of our lives. To learn more, visit: http://www.HappinessPodcast.org


#50 Happiness – Relationships: Losing a Partner

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This is part 4 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on losing a partner. To learn more, please visit http://www.happinesspodcast.org


#49 Happiness – Relationships: Keeping a Great Partner

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This is part 3 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner. To learn more about the Happiness Podcast, please visit: http://www.HappinessPodcast.org


#48 Happiness – Relationships: Finding a Great Partner

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This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.


#47 Happiness – Relationships: Being a Great Partner

http://www.happinesspodcast.org/wp-content/uploads/2014/08/47-Happiness.mp3

This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.


# 46 Happiness – How to Respond with Kindness When Others React with Anger

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In our world, we see so much hatred and anger acted out towards each other. In this podcast, Dr. Puff teaches us how to respond appropriately when others react inappropriately towards us.


#45 Happiness – Monastery of San Francisco and Our Death

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While on vacation to Peru, Dr. Robert Puff visited the Monastery of San Francisco’s Catacombs and discusses our own limited life-span and learning how to live well in the face of and ultimate truth of our deaths.


#44 Happiness – “Kindness” is a Key Ingredient of Change

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If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

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In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.


#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness

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Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.


#41 Happiness – Where are the Hippies and How the Media is Powerful

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In this podcast, Dr. Puff explores how in the 1960s, there was a Hippie Movement in response to the wealth growth of our world. Why isn’t there one now? We will look at the power of the media and our thoughts to destroy our happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#40 Happiness – 4 Steps to Get Rid of Fear and Find Happiness

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Dr. Puff explores our fears and 4 steps we can use to live a fearless life and find happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#39 Happiness – How to Lose Anger and Find Happiness

http://traffic.libsyn.com/happinesspodcast/39_Happiness__How_to_Lose_Anger_and_Find_Happiness.mp3

This podcast explores the cause of anger and how to lose the anger and be happy. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com