Happier Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety, depression, or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts on iTunes in both “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades and wants to share what he knows with you. Come explore with millions of other listeners the specific steps to take so we can soar in our lives.

Happier podcast


Waking Up at Princeton: It’s not always the Degree You Get That Makes You Smart

Posted on July 16th, by Dr. Puff in Articles. No Comments

Many years ago, when I was working toward my first Master’s Degree at Princeton, I had an experience that really changed my life. This experience positioned me on a new path, and provided me with a new direction regarding how to live my life. I had accomplished many things at Princeton: I was graduating with honors, I had won many awards for my research work, and I had been accepted into one of the top Ph.D. clinical psychology programs in the United States. All seemed to be going well!

On a beautiful spring day, one of my last at Princeton, I decided to go to a park and just hang out for a few hours. I had not done this at all during the entire time I had attended Princeton. I had been … Read More »


Seeking Happiness – The Pursuit of Happiness: What Are You Seeking?

Posted on June 28th, by Dr. Puff in Articles. No Comments

Seeking Happiness? We all search for different things. Some of us seek money, some seek fame, some seek love, and some seek health. However, I believe that what we are all ultimately searching for is happiness. “I’ll be happy if I find the love of my life…I’ll be happy if I get that promotion and can purchase that car…I’ll be happy if everyone knows my name…I’ll be happy if my sickness is healed…” The list goes on! We seem to forget that people who have money, fame, love, or health are not necessarily happy.

Instead of those things that may lead to happiness, we are going to examine what does cause us to be happy. Together, with this book, we will explore the ways in which we can all ultimately achieve happiness and lead happy … Read More »


#31 Happiness – Three Steps Towards Simplifying Our Lives

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#31 Happiness – Three Steps Towards Simplifying Our Lives


#30 Happiness – How to Remain Happy When Feeling Overwhelmed

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#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life


#29 Happiness – The Key to Living a Happy Life

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#29 Happiness-The Key to Living a Happy Life Today


#28 Happiness – Flowing with Life

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#28 Happiness-Finding Happiness by “Flowing” with Life


#27 Happiness – The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

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#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)


#26 Happiness – The Three Ways We Deal (or not) with Suffering

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#26 Happiness-The Three Ways We Deal (or not) with Suffering


#25 Happiness – Cutting the Puppet Strings of Praise & Blame

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#25 Happiness-Cutting the Puppet Strings of Praise & Blame


#24 Happiness – Living Today vs. Someday I’ll

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#24 Happiness-Living Today vs. Someday I’ll


#23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have

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#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don’t Have


#22 Happiness – Why Pursuing Happiness is the Greatest Goal

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#22 Happiness-Why Pursuing Happiness is the Greatest Goal


#21 Happiness -The Secret Ingredient of Living a Happy Life

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#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life


#20 Happiness – Eating Our Mental Fruits and Veggies

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#20 Happiness-Eating Our Mental Fruits and Veggies-How to Become Positive & Happy


#19 Happiness – “The Best Prayer”: How to Be Happy with God

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#19 Happiness-”The Best Prayer”: How to Be Happy with God