Happier Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety, depression, or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts on iTunes in both “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades and wants to share what he knows with you. Come explore with millions of other listeners the specific steps to take so we can soar in our lives.

Happier podcast


#94 Happiness – Less Me, More Happiness

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In this Happiness Podcast, we explore how our egos get in the way of finding happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#93 Happiness – What do to When Life is Really Hard

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In this Happiness Podcast, we look at was to find peace when we are going through some very difficult time in our own lives or in the world. To learn more about Dr. Robert Puff’s podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#92 Happiness – The Silence of Happiness

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Finding happiness in the zone, in meditation and in the infinite. To learn more, visit Dr. Puff’s Happiness Podcast at http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#91 Happiness – Goals, Success and Happiness

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In this Happiness Podcast, Dr. Puff explores how to enjoy the process of striving for goals. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#90 Happiness – Finding Our Happiness in Nature

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In this Happiness Podcast, Dr. Puff explores the importance of finding happiness in nature.


#89 Happiness – Finding Happiness on a Daily Basis

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In this Happiness Podcast, we explore the key elements of finding happiness on the more daily basis. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#88 Happiness – The Insecurity of Seeking Security

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In this Happiness Podcast, Dr. Robert Puff explores how to be free and happy without the need for security. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#87 Happiness – What’s Wrong With Right Now If We Aren’t Thinking About Anything?

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The pure peace of a quiet mind. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#86 Happiness – Making the Universe Our Home

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Explore the highest reaches of human potential in this Happiness Podcast. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#85 Happiness – The Mind’s News Station

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Our minds are like the news, constantly repeating the same information over and over. Learn how our “Mind’s News Station” causes us suffering and how to elevate this suffering and find happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#84 Happiness – Being Good at Being Happy

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In this Happiness Podcast, Dr. Robert Puff explore the importance of pursuing happiness for its own and being willing to let all other attachments go. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#83 Happiness – Less Ego More Happiness

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Learn how being less concerned and focus on our own ego and just living in the present moment, leads to more happiness. To learn more about Dr. Robert Puff’s Happiness Podcast, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#82 Happiness – Be Soft, Be Happy

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Explore the beauty of staying soft in life, and then experiencing happiness. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#81 Happiness – An Advanced Happiness Skill

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In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#80 Happiness – Changing Our Thoughts Instead of The Situation

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A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store