Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 5 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#178 Happiness – Finding Happiness in Failure

http://traffic.libsyn.com/happinesspodcast/178_Happiness_-_Finding_Happiness_in_Failure_2.mp3

In this podcast we explore how we can find peace and happiness even when we or the world thinks that we have failed.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#177 Happiness – Kindness, A Foundation of Happiness

http://traffic.libsyn.com/happinesspodcast/177_Happiness_-_Kindness_A_Foundation_of_Happiness_2.mp3

In this podcast we explore the importance of kindness for the well-being of ourselves and others.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#176 Happiness – Chaos Theory and Happiness

http://traffic.libsyn.com/happinesspodcast/176_Happiness_-_Chaos_Theory_and_Happiness_2.mp3

In this podcast we explore how Chaos Theory, a key aspect of physic, can help us navigate life with joy and happiness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#175 Happiness – The Wonder of Happiness

http://traffic.libsyn.com/happinesspodcast/175_Happiness_-_The_Wonder_of_Happiness_1.mp3

In this podcast we explore how when happiness starts existing in our souls, then we will find wonders all around us.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#174 Happiness – The Power of Patience

http://traffic.libsyn.com/happinesspodcast/174_Happiness_-_The_Power_of_Patience_2.mp3

In this podcast we explore how patience is a key ingredient of happiness. We will also look at steps to develop our patience.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#173 Happiness – Jealousy in Relationships

http://traffic.libsyn.com/happinesspodcast/173_Happiness_-_Jealousy_in_Relationships_2.mp3

In this podcast we explore how to positively deal with jealousy in any relationship, whether real or not.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#172 Happiness – Algorithms for Happiness

http://traffic.libsyn.com/happinesspodcast/172_Happiness_-_Algorithms_for_Happiness_3.mp3

In this podcast we explore how to create lasting happiness in our lives through specific steps or algorithms.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#171 Happiness – Happiness Wherever We Are

http://traffic.libsyn.com/happinesspodcast/171_Happiness_-_Happiness_Wherever_We_Are_2.mp3

In this podcast we explore how to find happiness wherever life takes us.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#170 Happiness – Physical Activity & Happiness

http://traffic.libsyn.com/happinesspodcast/170_Happiness_-_Physical_Activity__Happiness_2.mp3

In this podcast we explores the research and reason behind why physical exercise makes us happier.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#169 Happiness – Finding Happiness at Work

http://traffic.libsyn.com/happinesspodcast/169_Happiness_-_Finding_Happiness_at_Work_2.mp3

In this podcast we explores how we find happiness at work.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#168 Happiness – Why Creating Happiness Can Be Hard

http://traffic.libsyn.com/happinesspodcast/168_Happiness_-_Why_Creating_Happiness_Can_Be_Hard_2.mp3

In this podcast we explores how our conditioning gets stronger with time and change can become harder.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#167 Happiness – Finding Happiness When Life is Tough

http://traffic.libsyn.com/happinesspodcast/167_Happiness_-_Finding_Happiness_When_Life_is_Tough_2.mp3

In this podcast we explores how to find happiness when life is exceptionally hard and challenging.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#166 Happiness – Fine Tuning Happiness

http://traffic.libsyn.com/happinesspodcast/166_Happiness_-_Fine_Tuning_Happiness_2.mp3

In this podcast we explores the daily steps towards happiness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#165 Happiness – Being Happy Around Unhappy People

http://traffic.libsyn.com/happinesspodcast/165_Happiness_-_Being_Happy_Around_Unhappy_People_2.mp3

In this podcast we explores how to maintain our happiness when we are around unhappy people.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#164 Happiness – Finding Purpose in Our Lives

http://traffic.libsyn.com/happinesspodcast/164_Happiness_-_Finding_Purpose_in_Our_Lives_2.mp3

In this podcast we explores the importance of findig purpose in our live in three ways.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com