Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 3 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


#25 Happiness – Cutting the Puppet Strings of Praise & Blame

#25 Happiness-Cutting the Puppet Strings of Praise & Blame


#24 Happiness – Living Today vs. Someday I’ll

#24 Happiness-Living Today vs. Someday I’ll


#23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have

#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don’t Have


#22 Happiness – Why Pursuing Happiness is the Greatest Goal

#22 Happiness-Why Pursuing Happiness is the Greatest Goal


#21 Happiness -The Secret Ingredient of Living a Happy Life

#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life


#20 Happiness – Eating Our Mental Fruits and Veggies

#20 Happiness-Eating Our Mental Fruits and Veggies-How to Become Positive & Happy


#19 Happiness – “The Best Prayer”: How to Be Happy with God

#19 Happiness-“The Best Prayer”: How to Be Happy with God


#18 Happiness – How Stories We Create Add to Our Suffering

#18 Happiness-How Stories We Create Add to Our Suffering


#17 Happiness – The Benefits to Us of Being Kind, Honest, & Loving Toward Others

#17 Happiness-The Benefits to Us of Being Kind, Honest, & Loving Toward Others


#16 Happiness – Change Our Beliefs, Stop Our Suffering

#16 Happiness-Change Our Beliefs, Stop Our Suffering


#15 Happiness – How To Tell If We Are Really Happy

#15 Happiness-How To Tell If We Are Really Happy


#14 Happiness – The Consequence of Not Pursuing Happiness

#14 Happiness-The Consequence of Not Pursuing Happiness


#13 Happiness – Awareness-The Cornerstone of Who We Are

#13 Happiness-Awareness-The Cornerstone of Who We Are


#12 Happiness – Awareness-The Cornerstone of Changing Our Behavior

#12 Happiness-Awareness-The Cornerstone of Changing Our Behavior


#11 Happiness – Earnestness-The Key Ingredient of Living a Happy Life

#11 Happiness-Earnestness-The Key Ingredient of Living a Happy Lif