Happiness Podcast – How To Find Happiness To Live A Happy Life

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 4 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life.

Happier podcast


Mental Stillness and Being Present: Key Ingredients of Happiness

Posted on July 16th, by Dr. Puff in Articles. No Comments

If you were to ask me, “What is the key, essential component of happiness?” or, “What is a fundamental element of happiness? my answer would be simultaneously simple , yet very complicated. Here, I’d like to explore the fundamental element of happiness. When we “get it,” when we understand it, when we live by it, we will be happy. What is it? What is the fundamental key to happiness? Though it may seem very easy, finding the key to happiness can be one of life’s most difficult and elusive tasks; yet it is possible. It is absolutely possible.

First, let’s explore what causes suffering. Why do we suffer? Some time ago, there was a woman with whom I worked who really struggled with life, although she was a wonderful person. One of … Read More »


How Our Enemies Can Be Our Teachers: Learning from Those We Least Thought Would Teach Us in Life

Posted on July 16th, by Dr. Puff in Articles. No Comments

When I was young, I was very impatient with other drivers. I thought they were rude, disrespectful, and posed a challenge for me. I was working on myself as a person, and I didn’t like the frequent negative experiences I had with other people. One Christmas while I was in graduate school, something happened to me that told me that I needed to change. I was at the mall buying some gifts for family and friends. In the parking lot, a car pulled out right in front of me and I had to slam on my brakes in order not to hit it. The car’s driver had to stop immediately after pulling out in front of me because of the heavy traffic, and so I got out of my car to talk to him about … Read More »


Waking Up at Princeton: It’s not always the Degree You Get That Makes You Smart

Posted on July 16th, by Dr. Puff in Articles. No Comments

Many years ago, when I was working toward my first Master’s Degree at Princeton, I had an experience that really changed my life. This experience positioned me on a new path, and provided me with a new direction regarding how to live my life. I had accomplished many things at Princeton: I was graduating with honors, I had won many awards for my research work, and I had been accepted into one of the top Ph.D. clinical psychology programs in the United States. All seemed to be going well!

On a beautiful spring day, one of my last at Princeton, I decided to go to a park and just hang out for a few hours. I had not done this at all during the entire time I had attended Princeton. I had been … Read More »


Seeking Happiness – The Pursuit of Happiness: What Are You Seeking?

Posted on June 28th, by Dr. Puff in Articles. No Comments

Seeking Happiness? We all search for different things. Some of us seek money, some seek fame, some seek love, and some seek health. However, I believe that what we are all ultimately searching for is happiness. “I’ll be happy if I find the love of my life…I’ll be happy if I get that promotion and can purchase that car…I’ll be happy if everyone knows my name…I’ll be happy if my sickness is healed…” The list goes on! We seem to forget that people who have money, fame, love, or health are not necessarily happy.

Instead of those things that may lead to happiness, we are going to examine what does cause us to be happy. Together, with this book, we will explore the ways in which we can all ultimately achieve happiness and lead happy … Read More »


#31 Happiness – Three Steps Towards Simplifying Our Lives

#31 Happiness – Three Steps Towards Simplifying Our Lives


#30 Happiness – How to Remain Happy When Feeling Overwhelmed

#30 Happiness-How to Remain Happy When Feeling Overwhelmed by Life


#29 Happiness – The Key to Living a Happy Life

#29 Happiness-The Key to Living a Happy Life Today


#28 Happiness – Flowing with Life

#28 Happiness-Finding Happiness by “Flowing” with Life


#27 Happiness – The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)

#27 Happiness-The Most Effective Way to Stay Happy Throughout Our Day (And Our Lives)


#26 Happiness – The Three Ways We Deal (or not) with Suffering

#26 Happiness-The Three Ways We Deal (or not) with Suffering


#25 Happiness – Cutting the Puppet Strings of Praise & Blame

#25 Happiness-Cutting the Puppet Strings of Praise & Blame


#24 Happiness – Living Today vs. Someday I’ll

#24 Happiness-Living Today vs. Someday I’ll


#23 Happiness – Focusing on What We Have & Not Focusing on What We Don’t Have

#23 Happiness-The Road to Happiness is Found by Focusing on What We Have & Not Focusing on What We Don’t Have


#22 Happiness – Why Pursuing Happiness is the Greatest Goal

#22 Happiness-Why Pursuing Happiness is the Greatest Goal


#21 Happiness -The Secret Ingredient of Living a Happy Life

#21 Happiness-Flowing with Life-The Secret Ingredient of Living a Happy Life