Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

#369 Happiness – Creating Myself in The Image of da Vinci’s Mona Lisa

#369 Happiness – Creating Myself in The Image of da Vinci’s Mona Lisa

Leonardo da Vinci’s “Mona Lisa” is considered by many to be the greatest of all paintings. For many, da Vinci’s artistic greatness is attributed to the ongoing refinements of his paintings. What would it take to create ourselves in the image of...
#368 Happiness – Pleasure Seekers (When pleasures come with too big of a price)

#368 Happiness – Pleasure Seekers (When pleasures come with too big of a price)

We love the beautiful pleasures of life. Sitting on the porch of our vacation home while listening to the birds sing. Or we are having a glass of wine at the end of the week to relax. But can these pleasures come with too high of a price if we are working two jobs to...
#367 Happiness – Be Strong, Be Kind (When not to say something)

#367 Happiness – Be Strong, Be Kind (When not to say something)

“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting movement,” wrote Benjamin Franklin. In this talk, we explore four steps to follow so that our words can always be...
#366 Happiness – How To Improve My Life (Change myself, change my world)

#366 Happiness – How To Improve My Life (Change myself, change my world)

Given all the obstacles to living a good life, are there specific steps we can take to improve our lives? If we focus on three things, our lives can get better and better. First, identify what is causing the problems in our lives. Second, determine the external...
#365 Happiness – Influence By Others (We are shaped by are closest friends)

#365 Happiness – Influence By Others (We are shaped by are closest friends)

We cannot deny the influence of others in our lives. But why do our friendships matter so much? Because they have such an enormous impact on our emotional health and happiness. But to find great friends and to be a great friend can be a challenging task. In this talk,...
#364 Happiness – Adaptation To Change (The key ingredient for maintaining happiness)

#364 Happiness – Adaptation To Change (The key ingredient for maintaining happiness)

Change is often one of the hardest things we face in life. A parent’s death, an ending of a career, and the close of a loving relationship are just a few examples of changes that we face in life. But if we are looking for the key ingredient for maintaining...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!