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#375 Happiness – Fear Eats the Soul (How to stop feeding my fears)

#375 Happiness – Fear Eats the Soul (How to stop feeding my fears)

Fear eats the soul, as it takes away from the peace of our hearts. But to keep our worries strong, we have to feed these fears. We strengthen our fears through what we expose ourselves to all day long and what thoughts we have throughout the day. We can take specific...
#374 Happiness – How To Let Go Of Regrets

#374 Happiness – How To Let Go Of Regrets

Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives. In this talk, we explore understanding, forgiving, healing, and...
#373 Happiness – Balancing Life (The hardest part of being happy0

#373 Happiness – Balancing Life (The hardest part of being happy0

Finding balance in life is one of the most challenging parts of finding happiness. It is so easy to focus on one “goal” at the expense of living a balanced life. Unfortunately, this always leads to unhappiness. We discuss ways to create a balanced and...
#372 Happiness – Resentment is Like Drinking Poison (and waiting for the other person to die)

#372 Happiness – Resentment is Like Drinking Poison (and waiting for the other person to die)

Resentment is like a poison we carry around inside us, hoping that we can deposit it where it will harm another who has injured us when we get the chance. The fact is that we carry this poison at extreme risk to ourselves. We will explore ways to let it go in this...
#371 Happiness – Cause of Unhappiness (Our false beliefs)

#371 Happiness – Cause of Unhappiness (Our false beliefs)

The cause of unhappiness in life seems numerous and varied. But what causes us to suffer is the false belief systems that tell us things “should” be different. Our beliefs are shaped by our past and present brainwashing. When we understand that our...
#370 Happiness – Little Happiness (Secret of a happy life)

#370 Happiness – Little Happiness (Secret of a happy life)

“One of the secrets of a happy life is continuous small treats, and if some of these can be inexpensive and quickly procured so much the better.”― Iris Murdoch, The Sea, The Sea. The little things in life are indeed where our happiness is nourished. When we look for...
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