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#60 Happiness – Having a Back-up Plan for Happiness

http://www.happinesspodcast.org/wp-content/uploads/2015/01/60-Happiness.mp3

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org


#59 Happiness – Finding Happiness with a Diagnosis of Cancer

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Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.


#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges

http://www.happinesspodcast.org/wp-content/uploads/2014/10/56-Happiness.mp3

In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges.


#48 Happiness – Relationships: Finding a Great Partner

http://www.happinesspodcast.org/wp-content/uploads/2014/08/48-Happiness-2.mp3

This is part 2 of a 4 part series Dr. Robert Puff is doing on relationships. This episode focuses on finding a great partner.


#47 Happiness – Relationships: Being a Great Partner

http://www.happinesspodcast.org/wp-content/uploads/2014/08/47-Happiness.mp3

This is part 1 of a 4 part series Dr. Robert Puff is doing on relationship. This episode focuses on being a great partner.


#44 Happiness – “Kindness” is a Key Ingredient of Change

http://www.happinesspodcast.org/wp-content/uploads/2014/06/44-Happiness.mp3

If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

http://www.happinesspodcast.org/wp-content/uploads/2014/06/43-Happiness-Podcast.mp3

In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.


The Consequence of Not Pursuing Happiness

About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent, bright, and alive with life. Although he was an incredible pleasure to work with, he came from a background where there was a lot of pain, a lot of suffering, and a lot of darkness. There were a number of very, very painful things that had happened to him in his life.

As we worked together for roughly six months, he was definitely getting better and was on an uphill trajectory. He was so intelligent that I am sure he had the potential to do a great deal of wonderful things in his life. However, circumstances changed and he stopped coming to therapy. He got involved in other things, and he … Read More »


#33 Happiness – How to Create a Beautiful Life

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Finding happiness throughout our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#17 Happiness – The Benefits to Us of Being Kind, Honest, & Loving Toward Others

#17 Happiness-The Benefits to Us of Being Kind, Honest, & Loving Toward Others


#16 Happiness – Change Our Beliefs, Stop Our Suffering

#16 Happiness-Change Our Beliefs, Stop Our Suffering


#15 Happiness – How To Tell If We Are Really Happy

#15 Happiness-How To Tell If We Are Really Happy


#14 Happiness – The Consequence of Not Pursuing Happiness

#14 Happiness-The Consequence of Not Pursuing Happiness


#13 Happiness – Awareness-The Cornerstone of Who We Are

#13 Happiness-Awareness-The Cornerstone of Who We Are


#12 Happiness – Awareness-The Cornerstone of Changing Our Behavior

#12 Happiness-Awareness-The Cornerstone of Changing Our Behavior