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#415 How to Deal with Negativity

#415 How to Deal with Negativity

How to Deal with Negativity There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show up on our phone scrolling. The key is to not dwell on the negative...
#414 When Bad Things Happen to Good People

#414 When Bad Things Happen to Good People

When Bad Things Happen To Good People What are we to do when bad things happen in our lives? Is it helpful to look for causes and find blame? Or is there a healthier way to deal with bad things happening to good people? “I am not responsible for what happens to...
#413 Are Expectations Good or Bad?

#413 Are Expectations Good or Bad?

Are Expectations Good or Bad? Are having expectations helpful or harmful for us in the long run? The danger with expectations is our expectations is that sometimes they aren’t met, which can cause us stress, anger, and anxiety. And even life fulfills our...
#412 Optimists Live Longer (New Research Say Yes)

#412 Optimists Live Longer (New Research Say Yes)

Optimists Live Longer (New Research Say Yes) New research describes how optimistic people, on average, live 15% to 20% longer than more pessimistic persons and have a 50% to 70% chance of reaching 85 years old. How do we change our negative habits and live longer?...
#411 Does Money Buy Happiness (New Research Say No)

#411 Does Money Buy Happiness (New Research Say No)

Does Money Buy Happiness (New Research Say No) A recent research study found that people are happy even in more impoverished areas. More importantly, people are more content in these places than in more affluent areas in the same countries. In other words,...
#410 When Boredom Strikes

#410 When Boredom Strikes

When Boredom Strikes Boredom is a problem that many of us face. Because when we feel bored, we often look for things that remove that feeling, yet sometimes our choices that remove our boredom come with negative (even dire) consequences. Explore healthy ways to...
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