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#101 Happiness – Research Demonstrates Expectations Predict Happiness

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In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#98 Happiness – The purpose and the pain…

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In this Happiness Podcast we explore how to find happiness when in pain. To learn more, visit: http://www.HappinessPodcast.org To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store


#96 Happiness – Being Careful to Stay Happy

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In this Happiness Podcast episode, we explore the importance our daily choices can have on us in the long run. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#95 Happiness – Finding Happiness When Loss Happens

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In this Happiness Podcast, we explore how to deal with potential or real loss and still be happy. To visit Metagenics, go here: http://doctorpuff.metagenics.com/store


#93 Happiness – What do to When Life is Really Hard

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In this Happiness Podcast, we look at was to find peace when we are going through some very difficult time in our own lives or in the world. To learn more about Dr. Robert Puff’s podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#91 Happiness – Goals, Success and Happiness

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In this Happiness Podcast, Dr. Puff explores how to enjoy the process of striving for goals. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#90 Happiness – Finding Our Happiness in Nature

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In this Happiness Podcast, Dr. Puff explores the importance of finding happiness in nature.


#89 Happiness – Finding Happiness on a Daily Basis

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In this Happiness Podcast, we explore the key elements of finding happiness on the more daily basis. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#85 Happiness – The Mind’s News Station

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Our minds are like the news, constantly repeating the same information over and over. Learn how our “Mind’s News Station” causes us suffering and how to elevate this suffering and find happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#83 Happiness – Less Ego More Happiness

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Learn how being less concerned and focus on our own ego and just living in the present moment, leads to more happiness. To learn more about Dr. Robert Puff’s Happiness Podcast, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#82 Happiness – Be Soft, Be Happy

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Explore the beauty of staying soft in life, and then experiencing happiness. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#81 Happiness – An Advanced Happiness Skill

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In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#80 Happiness – Changing Our Thoughts Instead of The Situation

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A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#79 Happiness – Happiness is to See Things New, Not to See New Things

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In this episode of the Happiness Podcast, we explore how to keep our hearts and minds young and alive. To visit Metagenics, go to http://doctorpuff.metagenics.com/store


#78 Happiness – Finding Happiness with a Thorn

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Using concepts to get rid of concepts so we can live in the present moment. To learn more, visit To visit Metagenics, go to: http://doctorpuff.metagenics.com/store