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#117 Happiness – Why Kindness Matters

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We will explore how being kind not only benefits others, kindness is a great benefit for self-love. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#116 Happiness – Dying to Wake Up

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What if we could practice a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today’s episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To order Ultra Protein bars from Metagenics, go to: http://doctorpuff.metagenics.com/mp/products/ultra-protein


#115 Happiness – The Big Secret of Happiness

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How do most people seek happiness and why it doesn’t work. Learn the secret of finding happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics and learn more about “Mycotaki,” visit: http://doctorpuff.metagenics.com/mp/products/mycotaki


#114 Happiness – How to Handle Unhappy Events

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What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#113 Happiness – Finding Peace and Happiness on Retreats

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In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store Where to find retreats: http://www.MonasticRetreat.com


#112 Happiness – Learning vs. Performance

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Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#111 Happiness – The Choice of Happiness

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In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#110 Happiness – Finding Happiness in Life

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Finding happiness in life can be quite challenging.  In this episode, Dr. Puff explores the places to look and not look for happiness.  To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#101 Happiness – Research Demonstrates Expectations Predict Happiness

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In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#98 Happiness – The purpose and the pain…

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In this Happiness Podcast we explore how to find happiness when in pain. To learn more, visit: http://www.HappinessPodcast.org To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store


#96 Happiness – Being Careful to Stay Happy

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In this Happiness Podcast episode, we explore the importance our daily choices can have on us in the long run. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#95 Happiness – Finding Happiness When Loss Happens

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In this Happiness Podcast, we explore how to deal with potential or real loss and still be happy. To visit Metagenics, go here: http://doctorpuff.metagenics.com/store


#93 Happiness – What do to When Life is Really Hard

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In this Happiness Podcast, we look at was to find peace when we are going through some very difficult time in our own lives or in the world. To learn more about Dr. Robert Puff’s podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#91 Happiness – Goals, Success and Happiness

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In this Happiness Podcast, Dr. Puff explores how to enjoy the process of striving for goals. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#90 Happiness – Finding Our Happiness in Nature

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In this Happiness Podcast, Dr. Puff explores the importance of finding happiness in nature.