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#111 Happiness – The Choice of Happiness

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In this episode, we explore the choice of happiness vs. the choice of our attachments. We can’t choose both. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#110 Happiness – Finding Happiness in Life

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Finding happiness in life can be quite challenging.  In this episode, Dr. Puff explores the places to look and not look for happiness.  To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#109 Happiness – How to Find Happiness

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Life can be challenging and hard at times.  How to find happiness, no matter what is going on in our lives, is the focus of this episode.  Learn very specific tools for finding happiness now.   To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#108 Happiness – Set Point for Happiness

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In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it.  To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#107 Happiness – Negative Visualization

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Negative visualization is a key way to remove suffering and increase our set point for happiness.  To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#106 Happiness – Hedonic Adaptation

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Hedonic adaptation deeply effects the life choices we make.  Learn how to live well and find happiness in this Happiness Podcast.  To learn more about the podcast, go to: http://www.HappinessPodcast.org  To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#105 Happiness – Choices We Make That Cause Us To Be Unhappy

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In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#104 Happiness – When Life Isn’t Fair

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In this episode, Dr. Puff explores how to find happiness when life isn’t fair.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#103 Happiness – The Solid Pyramid of Happiness

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In this episode, we will explore how happiness is sustain when it is held as a priority over other life goals. To learn more about the Happiness Podcast, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#102 Happiness – Happiness Lengthens Life, Research Shows

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Explore the positive effects to our length of lives when we find happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#101 Happiness – Research Demonstrates Expectations Predict Happiness

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In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#100 Happiness – 3 Steps to Happiness When Life Sucks

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Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#99 Happiness – We Never Fail, Just Life Lessons

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In this episode, Dr. Puff explores how to successfully deal with failure. To learn more about the podcast, got to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store


#98 Happiness – The purpose and the pain…

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In this Happiness Podcast we explore how to find happiness when in pain. To learn more, visit: http://www.HappinessPodcast.org To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store


#97 Happiness – Finding Happiness When Things Don’t Go Our Way

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In this Happiness Podcast, Dr. Robert Puff explore what to do when things do go the way we expect. To visit the Metagenics store, go to: http://doctorpuff.metagenics.com/store