One of the essential questions of our time here on earth is: “What’s your purpose of life.” It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and...
Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions “safe,” and kindness is always the better...
One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control over is how we respond. In this talk, we explore two negative...
Fear eats the soul, as it takes away from the peace of our hearts. But to keep our worries strong, we have to feed these fears. We strengthen our fears through what we expose ourselves to all day long and what thoughts we have throughout the day. We can take specific...
Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives. In this talk, we explore understanding, forgiving, healing, and...
Finding balance in life is one of the most challenging parts of finding happiness. It is so easy to focus on one “goal” at the expense of living a balanced life. Unfortunately, this always leads to unhappiness. We discuss ways to create a balanced and...
