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#433 Being Happy Is An Inside Job

#433 Being Happy Is An Inside Job

Being Happy Is An Inside Job Wherever you go, you take yourself with you.  Happiness and sadness follow you, and happiness is an inside job.  We work hard to change or control our external situations to find our happiness, where real happiness is within us. New...
#432 Is Happiness Contagious (New Research Says Yes)

#432 Is Happiness Contagious (New Research Says Yes)

 Is Happiness Contagious (New Research Says Yes) What if our happiness influences the people around us?  Could you imagine the positive changes we could have on others?  A recent study suggested that not only does our jollity help others feel happiness, but this...
#431 Self-Inflicted Suffering (The Power of Our Thoughts)

#431 Self-Inflicted Suffering (The Power of Our Thoughts)

Self-Inflicted Suffering (The Power of Our Thoughts) We can suffer in so many different ways in life.  Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired from a job we love.  But we can also alleviate our struggles by...
#430 Happy Thoughts Happy Life

#430 Happy Thoughts Happy Life

Happy Thoughts Happy Life The power of our thoughts regarding our level of happiness or despair is genuinely priceless. Our happiness directly correlates to our beliefs shaping our interpretation of life events. What if we developed more positive reviews? Might our...
#429 How to Make Your Life Better and Happier (New Research Study Show What Works)

#429 How to Make Your Life Better and Happier (New Research Study Show What Works)

How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and...
#428 Unkind Behavior (An Effective Response)

#428 Unkind Behavior (An Effective Response)

Unkind Behavior (An Effective Response) One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly.  We are often like deer facing the headlights; what should we say or do?  In this episode, we explore an effective yet...
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