how to be happy in life


#219 Happiness – Burnout, How to Avoid It and Undo It

http://traffic.libsyn.com/happinesspodcast/219_Happiness_-_Burnout_How_to_Avoid_It_and_Undo_It.mp3

Burnout is experienced by many people around the world.  The constant state of tiredness plagues many of us.  In this episode, we explore how to avoid burnout and even undo it. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#218 Happiness – 5 Parts of the Daily Intentions for a Happier Life

http://traffic.libsyn.com/happinesspodcast/218_Happiness_-_5_Parts_of_the_Daily_Intentions_for_a_Happier_Life_1.mp3

In this podcast, we explore how to create an intention for daily happiness and the five essential ingredients of this intention. Happiness and peace can be improved on a daily basis with the right intentions.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#217 Happiness – Happiness Helps Us Live Longer

http://traffic.libsyn.com/happinesspodcast/217_Happiness_-_Happiness_Helps_Us_Live_Longer.mp3

In this episode, we look at the potential benefits of living longer if we are happier people.  This is based on a study done by Choy-Lye Chei, June May-Ling Lee, Stefan Ma, & Rahul Malhotra at the Duke-NUS Medical School entitled “Happy Older People Live Longer” reported in the Age and Ageing, 2018.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#216 Happiness – Changing Ourselves Instead of Putting Out Fires

http://traffic.libsyn.com/happinesspodcast/216_Happiness_-_Changing_Ourselves_Instead_of_Putting_Out_Fires.mp3

In this podcast, we explore how to keep good habits and change bad habits. Our tendency is to put out fires and not change the old habits. But if we change our bad habits, we can find the happiness that often alludes us.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#215 Happiness – Insecurity, Self-Doubt & Happiness

http://traffic.libsyn.com/happinesspodcast/215_Happiness_-_Insecurity_Self-doubt__Happiness.mp3

In this episode, we explore 3 ways to help improve of sense of self-worth.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#214 Happiness – Finding Happiness Through Movement

http://traffic.libsyn.com/happinesspodcast/214_Happiness_-_Finding_Happiness_Through_Movement_1.mp3

In this episode we explore the importance of exercising for creating happiness in our lives.  This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled “A Systematic Review of the Relationship Between Physical Activity and Happiness” reported in the Journal of Happiness Studies, 2018.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#213 Happiness – Maintaining Our Happiness

http://traffic.libsyn.com/happinesspodcast/213_Happiness_-_Maintaining_Our_Happiness_1.mp3

In this episode, we explore the importance in maintaining our happiness, not just finding happiness in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#212 Happiness – Boredom, the Arch Enemy of Happiness

http://traffic.libsyn.com/happinesspodcast/212_Happiness_-_Boredom_the_Arch_Enemy_of_Happiness_1.mp3

Boredom is harmful for us in two ways.  We explore how to create positive change in our lives in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#211 Happiness – Potential Happiness, Go Far

http://traffic.libsyn.com/happinesspodcast/211_Happiness_-_Potential_Happiness_Go_Far_1.mp3

In this episode, we explore our potential for peace and happiness in our lives and how to actualize our gifts.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#210 Happiness – Why We Don’t Choose Happiness

http://traffic.libsyn.com/happinesspodcast/210_Happiness_-_Why_We_Don_t_Choose_Happiness_1.mp3

In this episode, we explore the key reason we don’t choose to live a happy and peaceful life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#209 Happiness – Fine Tuning Happiness: There is Always a Solution

http://traffic.libsyn.com/happinesspodcast/209_Happiness_-_Fine_Tuning_Happiness_-_There_is_Always_a_Solution.mp3

In this episode, we explore how to find peace and happiness as we face the ongoing challenges of life.  We also look at the movie “The Upside.” To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#208 Happiness – Bitter or Better, Our Choice

http://traffic.libsyn.com/happinesspodcast/208_Happiness_-_Bitter_or_Better_Our_Choice.mp3

In this podcast, we explore how to find happiness when fate brings us tragedy.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#207 Happiness – The 5 Keys to Romantic Love

http://traffic.libsyn.com/happinesspodcast/207_Happiness_-_The_5_Keys_to_Romantic_Love.mp3

In this episode, we explore the key ingredients to maintaining happiness in romantic love.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#206 Happiness – Is This Feeding My Soul?

http://traffic.libsyn.com/happinesspodcast/206_Happiness_-_Is_This_Feeding_My_Soul_.mp3

In this podcast, we explore the importance of exposing our souls to things that create peace and happiness in our lives.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#205 Happiness – Life Didn’t Go As Planned and That’s Okay

Posted on February 17th, by Dr. Puff in Am I Happy?, clinical psychologist, Dr. Robert Puff, enlightenment, happiness, happy, how to be happy, how to be happy in life, how to live a happy life, key to happiness, peace, psychologist, stress, stress management, ways to be happy, what is happiness. Comments Off on #205 Happiness – Life Didn’t Go As Planned and That’s Okay

http://traffic.libsyn.com/happinesspodcast/205_Happiness_-_Life_Didn_t_Go_As_Planned_and_That_s_Okay_1.mp3

In this podcast, we explore how we can adjust well to the unexpected and unplanned changes in life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com