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#390 Rules To Live By (Adapting to Other People’s Rules)

#390 Rules To Live By (Adapting to Other People’s Rules)

We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world differently than we do? Come explore how to find peace of mind in...
#389 Happiness – Benefits of Kindness

#389 Happiness – Benefits of Kindness

Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and...
#388 Happiness – How to Live a Happy Life (Be the Observer)

#388 Happiness – How to Live a Happy Life (Be the Observer)

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the...
#387 Happiness – How to Change the World (By Changing Ourselves)

#387 Happiness – How to Change the World (By Changing Ourselves)

The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on. How do with help our world and at the same time not get...
#386 Happiness – All is Well (In the Now)

#386 Happiness – All is Well (In the Now)

The past sages often repeated the phrase “All is Well.” But how can this be true? Indeed the world seems a mess, or at least my life is a mess. But are there perhaps profound truths we can learn from and embrace that all is well? What can I do to see the...
#384 Happiness – How To Be Alone Without Being Lonely

#384 Happiness – How To Be Alone Without Being Lonely

Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being...
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