January2020


#260 Happiness – The Art of Listening

http://traffic.libsyn.com/happinesspodcast/260_Happiness_-_The_Art_of_Listening_1.mp3

Decisions.  Life is replete with choices that we need to make about how to help our lives go well.  In this episode, we explore the art of listening as the most effective way to navigate the choices of our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#259 Happiness – Finding Equanimity by Pausing

http://traffic.libsyn.com/happinesspodcast/259_Happiness_-_Finding_Equanimity_by_Pausing.mp3

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#258 Happiness – The Beauty of Aloneness

http://traffic.libsyn.com/happinesspodcast/258_Happiness_-_The_Beauty_of_Aloneness.mp3

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#257 Happiness – Advanced Kindness Skills

http://traffic.libsyn.com/happinesspodcast/257_Happiness_-_Advanced_Kindness_Skills.mp3

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com


#256 Happiness – When Romantic Love Ends

http://traffic.libsyn.com/happinesspodcast/256_Happiness_-_When_Romantic_Love_Ends.mp3

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com