July2019


#233 Happiness – How to Respond to Meanness & Unkindness

http://traffic.libsyn.com/happinesspodcast/233_Happiness_-_How_to_Respond_to_Meanness__Unkindness_1.mp3

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

 


#232 Happiness – Happier in 12 Minutes

http://traffic.libsyn.com/happinesspodcast/232_Happiness_-_Happier_in_12_Minutes_1.mp3

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, “Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison, Loving-Kindness, And Interconnectedness Contemplations,”  reported in the Journal of Happiness Studies, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 


#231 Happiness – Tending Our Garden

http://traffic.libsyn.com/happinesspodcast/231_Happiness_-_Tending_Our_Garden.mp3

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com