#81 Happiness – An Advanced Happiness Skill


In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To visit Metagenics, go to:

#80 Happiness – Changing Our Thoughts Instead of The Situation


A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast. To visit Metagenics, go to:

#79 Happiness – Happiness is to See Things New, Not to See New Things


In this episode of the Happiness Podcast, we explore how to keep our hearts and minds young and alive. To visit Metagenics, go to