June2014


#44 Happiness – “Kindness” is a Key Ingredient of Change

http://www.happinesspodcast.org/wp-content/uploads/2014/06/44-Happiness.mp3

If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

http://www.happinesspodcast.org/wp-content/uploads/2014/06/43-Happiness-Podcast.mp3

In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.


#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness

http://www.happinesspodcast.org/wp-content/uploads/2014/06/42-Happiness.mp3

Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.