June2014


#44 Happiness – “Kindness” is a Key Ingredient of Change

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If we want to be happy, we have to work towards changing our “unhappiness” behavior and thoughts. Kindness is the key ingredient to bring about this change.


#43 Happiness – “Adaptation” is a Key Ingredient of Happiness

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In this episode, we explore the power of “adaptation.” Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.


#42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness

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Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.